Breakfast

Egg White ^ Sweet Potato Frittata is for Breakfast.

Egg White ^ Sweet Potato Frittata takes 10 minutes to prepare.

Egg White ^ Sweet Potato Frittata takes 20 minutes to cook.

Egg White ^ Sweet Potato Frittata makes 1 servings.

The ingredients for Egg White ^ Sweet Potato Frittata are:

1 whole egg
3 egg whites
1/2 cup cubed and baked sweet potato
2 tablespoons shredded parmesan
Johnny's seasoning salt
Spice Islands Chipotle Pepper

Here is how you make Egg White ^ Sweet Potato Frittata:

1. Cut 1 whole sweet potato into 1/2 inch cubes (about the size of a marble) and place on baking sheet and spray with olive oil and toss evenly. Sprinkle Johnny's seasoning salt, pepper, and a light amount Spiced Islands Smoked Chipotle Pepper on top. 2. Place in a preheated 350* oven for 10 minutes. Pull out and toss, and cook for another 5-10 minutes until golden brown.3. Whip 1 whole egg and strain 3 egg whites into a bowl, and whisk until mixed. 4. Lightly spray a small frying pan with Olive Oil, and set heat to medium; pour egg white mixture into pan. Do not scramble, let the bottom portion cook. 5. Once potatoes are done, measure 1/2 cup, and place evenly in egg mixture. 6. Turn on oven to broil, high.7. Once bottom half of eggs are cooked (about 5 minutes) then place the frying pan in the oven, and cook the top portion. Do not leave the oven; it will only take a few minutes to cook the top layer of egg.8. Pull out once firm (not golden) and put shredded parmesan cheese on top, and broil again for another 1-2 minutes until golden brown. 9. Pull out, let cool. 10. Try not to inhale it whole. Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user NIKKOSITY.

The nutritional information for Egg White ^ Sweet Potato Frittata is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 232.8

• Total Fat: 8.0 g
• Cholesterol: 193.2 mg
• Sodium: 414.1 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 2.0 g
• Protein: 22.0 g