Breakfast

Fried Potato Mash is for Breakfast.

Fried Potato Mash takes 10 minutes to prepare.

Fried Potato Mash takes 10 minutes to cook.

Fried Potato Mash makes 2 servings.

The ingredients for Fried Potato Mash are:

1 tbsp canola oil
2 medium sized potatoes (mine weighed 233 G)
83 G Onions
1 Garlic Clove
3 G Chives
1 Extra Large Egg

Here is how you make Fried Potato Mash:

Heat canola oil on med-low while you are dicing your potatoes.Cut potatoes to desired size and add to pan.Cook potatoes until they are done to your liking. In the meantime - dice your onions, chives and garlic.Add veggie mixture once potatoes are cooked to your liking.Cook with onions etc. stirring occasionally, until onions reach desired consistency.Crack egg in a bowl and break yolk.Add egg to pan, stirring all the time (the egg will cook fast)Once egg is cooked, dish is done.Salt and pepper to taste.Serving Size: Makes two 1-Cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user LILMEGSTAR.

The nutritional information for Fried Potato Mash is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 284.9

• Total Fat: 10.2 g
• Cholesterol: 107.3 mg
• Sodium: 54.9 mg
• Total Carbs: 41.4 g
• Dietary Fiber: 5.5 g
• Protein: 8.5 g