Breakfast

Sunday ham, chesse and potato is for Breakfast.

Sunday ham, chesse and potato takes 15 minutes to prepare.

Sunday ham, chesse and potato takes 25 minutes to cook.

Sunday ham, chesse and potato makes 5 servings.

The ingredients for Sunday ham, chesse and potato are:

*Hannaford Egg Mates, 0.75 cup
Egg, fresh, 2 large
Onions, raw, .5 cup, chopped
Finlandia Deli's Best Light Swiss Cheese, 1.75 oz dived
Ham, extra lean, (5% fat), 42 grams
*Potato, raw, .3 cup diced
*BPC - PAM, 1 serving
Pepper, black, 1 tsp

Here is how you make Sunday ham, chesse and potato:

Par-boil the potatoes, till tender 3minutes. Drain and pat dry. Beat eggs with eggmates till frothy and set aside. Spray a non=stick hot omelet pan with PAM and saute onions, ham and potatoes. Season with pepper. Cook to your liking about, then set aside on a plate If the pan needs to be sprayed again give it one more quick shot of PAM.Pour eggs in followed immed. with the sauttee vegies and the cheese. Let cook for 6 minutes or til eggs are set and the omlett can be flipped onto itself. Cook some more. Slice the larger omelett in 1/2 and cook till your liking. Serving Size: makes 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user H20-LADY.

The nutritional information for Sunday ham, chesse and potato is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 137.6

• Total Fat: 3.9 g
• Cholesterol: 81.4 mg
• Sodium: 274.7 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 1.2 g
• Protein: 11.5 g

The dietary needs meet for Sunday ham, chesse and potato is Gluten Free