Breakfast

scrambled eggs w/kale, potato, spam is for Breakfast.

scrambled eggs w/kale, potato, spam takes 10 minutes to prepare.

scrambled eggs w/kale, potato, spam takes 10 minutes to cook.

scrambled eggs w/kale, potato, spam makes 4 servings.

The ingredients for scrambled eggs w/kale, potato, spam are:

1 small Onions, raw
1 small (1-3/4" to 2-1/2" dia.) Baked Potato, with skin
2 oz Hormel SPAM
.15 tbsp Extra Virgin Olive Oil
1 oz Feta Cheese
1.5 oz Swiss Cheese
3 oz Cheddar Cheese
1 cup, chopped Kale
4 large Scrambled Egg

Here is how you make scrambled eggs w/kale, potato, spam:

bake a small potato in the microwave. dice and add to a hot pan over medium heat with 1/2 tsp of evoo. chop onion, spam, kale. add to pan once potatoes are lightly brown. add a splash of water to get the kale to wilt faster. Chop feta. shred swiss and cheddar. add to pan once onions are translucent. Crack 4 eggs into a small bowl, add your favorite seasonings, whip. once cheese is melted and mixed, add eggs. stir gently until eggs are done to your liking. serve.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DLYOUNG57.

The nutritional information for scrambled eggs w/kale, potato, spam is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 330.8

• Total Fat: 22.7 g
• Cholesterol: 217.4 mg
• Sodium: 529.8 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 1.7 g
• Protein: 19.0 g