Breakfast

Whole foods Plant based potato "omelet" is for Breakfast.

Whole foods Plant based potato "omelet" takes 20 minutes to prepare.

Whole foods Plant based potato "omelet" takes 40 minutes to cook.

Whole foods Plant based potato "omelet" makes 1 servings.

The ingredients for Whole foods Plant based potato "omelet" are:

1.0 medium (2-1/4" to 3-1/4" dia.) Potato, raw
0.5 cup, pieces or slices Mushrooms, fresh
4.0 tbsp chopped Onions, raw
0.5 cup, chopped or diced Broccoli, fresh
2.0 cherry Tomatoes, red, ripe, raw, year round average
0.5 pepper, large (3-3/4" long, 3" dia) Yellow Peppers (bell peppers)

Here is how you make Whole foods Plant based potato "omelet":

Pre heat oven to 475? Shred potato; place in colander and rinse with cold water, squeeze out any excess water; add any seasonings to potato at this time; place potato patties on parchment paper; place in oven for 15-20 minutes. While that's cooking, chop veggies. Add onions first, so you can get the sweetness from the onion; add rest of veggies and pan fry on medium-high heat. Flip hashbrowns and top one half with veggies. I added tomatoes at this point. Baked for another 15 minutes. When hashbrowns are crispy top the veggies half with the other hashbrown. Serve with juice and or fresh fruit.Serving Size: 1 "omelet"Number of Servings: 1.0Recipe submitted by SparkPeople user HERBAL_TEA_LVR.

The nutritional information for Whole foods Plant based potato "omelet" is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 214.5

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 53.3 mg
• Total Carbs: 47.8 g
• Dietary Fiber: 8.8 g
• Protein: 7.7 g

The dietary needs meet for Whole foods Plant based potato "omelet" is Vegan