Breakfast

Potato-Crusted Sausage Quiche is for Breakfast.

Potato-Crusted Sausage Quiche takes 20 minutes to prepare.

Potato-Crusted Sausage Quiche takes 45 minutes to cook.

Potato-Crusted Sausage Quiche makes 5 servings.

The ingredients for Potato-Crusted Sausage Quiche are:

1 c fat-free egg substitute
1 c low-fat cottage cheese
1 tbsp unbleached flour
1/8 tsp black pepper
1/2 tsp Tabasco sauce
1 c shredded red-fat cheddar cheese
4 oz smoked turkey sausage, diced
2 scallions, finely chopped
2 med potatoes, scrubbed

Here is how you make Potato-Crusted Sausage Quiche:

Combine the egg substitute, cottage cheese, flour, pepper and Tabasco sauce in a large bowl, and stir to mix well. Stir in the cheese, sausage, and scallions. Set aside.Coat a 9" deep dish pie pan with nonstick cooking spray. Slice the unpeeled potatoes 1/4 inch think and arrange the slices in a single layer over the bottom and sides of the pan to form a crust. Pour the egg mixture into the crust.Bake uncovered at 375 for 45 minutes or until a sharp knife inserted in the center of the quiche comes out clean. Allow to cool at room temperature for 5 minutes before cutting into wedges and serving.Number of Servings: 5Recipe submitted by SparkPeople user AUNTIELINDAH.

The nutritional information for Potato-Crusted Sausage Quiche is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 211.0

• Total Fat: 4.8 g
• Cholesterol: 23.8 mg
• Sodium: 638.7 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 1.6 g
• Protein: 21.8 g