Breakfast

Pork and Mushroom Quiche w/ Sweet Potato crust is for Breakfast.

Pork and Mushroom Quiche w/ Sweet Potato crust takes 20 minutes to prepare.

Pork and Mushroom Quiche w/ Sweet Potato crust takes 30 minutes to cook.

Pork and Mushroom Quiche w/ Sweet Potato crust makes 8 servings.

The ingredients for Pork and Mushroom Quiche w/ Sweet Potato crust are:

Egg, fresh, 1 medium
Egg white, 1 white
Egg substitute, liquid (Egg Beaters), 1.5 cup
Mushrooms, fresh, 2 cup, pieces or slices
Broccoli, fresh, 1 cup, chopped
Pork Tenderloin, 16 oz
Sweet potato, 1 medium (2" dia, 5" long, raw)

Here is how you make Pork and Mushroom Quiche w/ Sweet Potato crust:

Preheat oven to 350F. Saute mushrooms in a saucepan. Remove and set aside. Cook the pork tenderloin with seasonings of choice.Microwave the broccolli until cooked through, and chop to about the same size as the mushroom pieces.Spray a 8x8 pan with Pam. Wash the sweet potato, and slice the sweet potato (raw) into thin slices and arrange as a crust (overlapping slices) on the bottom and sides of the pan. Cut the the pork into chunks and mix with the eggs, brocolli and mushrooms. Pour into sweet potoato lined pan. Cook for about 30min or until set. Number of Servings: 8Recipe submitted by SparkPeople user L4ETERNAL.

The nutritional information for Pork and Mushroom Quiche w/ Sweet Potato crust is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 176.9

• Total Fat: 5.9 g
• Cholesterol: 86.0 mg
• Sodium: 151.5 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 2.7 g
• Protein: 24.6 g

The dietary needs meet for Pork and Mushroom Quiche w/ Sweet Potato crust is Low Fat