Breakfast

Spicy and Sweet Potato "Sausage" Hash is for Breakfast.

Spicy and Sweet Potato "Sausage" Hash takes 10 minutes to prepare.

Spicy and Sweet Potato "Sausage" Hash takes 15 minutes to cook.

Spicy and Sweet Potato "Sausage" Hash makes 2 servings.

The ingredients for Spicy and Sweet Potato "Sausage" Hash are:

1 large sweet potato, peeled and cubed (1.5 cups) **
1 small red bell pepper, cubed
1/2 cup chopped red onion
4 Vegetarian Sausage Patties (I use Morningstar Farms), cut into small wedges
1 1/2 tablespoon Maple Syrup
2 tbsp. water (plus more for steaming the potato)
1 tsp. chili powder
1 tsp cinnamon
1/4 tsp salt


** Cubed butternut squash can be used instead, saving about 50 calories per serving while adding 2 more grams of fiber!**

Here is how you make Spicy and Sweet Potato "Sausage" Hash:

Put the sweet potatoes in a microwave-safe dish, add a splash of water, and cover with plastic wrap. Microwave on high for 5-6 minutes, or until soft.Cube the other veggies and sausage patties while the potatoes microwave.In a large skillet spritzed with non-stick spray, saute the pepper and onion over medium-high heat for 3 minutes. Add the sausage, chili powder, and cinnamon, and cook another 5 minutes.When the potatoes are done in the microwave, drain them, then add to the skillet. Turn the heat to high, and add the water and maple syrup. Cover, and cook for 2 minutes. Remove the lid, and cook for 2-3 more minutes, or until the syrup is absorbed and the potatoes have browned.~~~Serve piping hot to two very hungry people, or serve to 3 very hungry people who also have a side of eggs. If divided into thirds, this recipe has 220 calories and 4.5 grams of fat per serving.~~~Number of Servings: 2Recipe submitted by SparkPeople user BTVMADS.

The nutritional information for Spicy and Sweet Potato "Sausage" Hash is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 330.2

• Total Fat: 6.5 g
• Cholesterol: 0.0 mg
• Sodium: 496.3 mg
• Total Carbs: 48.4 g
• Dietary Fiber: 6.6 g
• Protein: 18.5 g

The dietary needs meet for Spicy and Sweet Potato "Sausage" Hash is Gluten Free