Breakfast

Sweet Potato Hash served with Pears and and a Whole Wheat Bagel is for Breakfast.

Sweet Potato Hash served with Pears and and a Whole Wheat Bagel takes 10 minutes to prepare.

Sweet Potato Hash served with Pears and and a Whole Wheat Bagel takes 20 minutes to cook.

Sweet Potato Hash served with Pears and and a Whole Wheat Bagel makes 6 servings.

The ingredients for Sweet Potato Hash served with Pears and and a Whole Wheat Bagel are:

1 Large Sweet Potato (I always use Red Garnets which have more color, flavor, and nutrients, more information)
2-4 Baby Red Potatoes (about the size of limes)
1/2 Small Onion (I used red onion this morning)
1/3 Green Pepper
1/3 Red Pepper
1 tsp. Minced Garlic (for times sake, I keep a jar of minced garlic in the fridge)
Garlic Herb Seasoning to taste (or any other seasoning you like)
Cooking Oil (I used coconut oil and olive oil)
Salt (sea salt)

Here is how you make Sweet Potato Hash served with Pears and and a Whole Wheat Bagel:

1. Peel the sweet potato and scrub the baby red potatoes. (I use my knife to peel my sweet potatoes and just slice the skin off). 2. Chop the baby red potatoes and stir into your skillet with the coconut oil. Skillet should be on low-medium, mixing occasionally. 3. While the baby red potatoes start to cook, chop everything else into about 1/2" pieces, I usually chop my onion a little smaller though. 4. Once everything is chopped, throw it into the skillet with the baby red potatoes. Drizzle a little olive oil over everything, add the garlic, sprinkle with salt and seasoning, and mix over medium heat. It takes about 10-12 minutes for everything to soften, make sure to stir occasionally to avoid burning your breakfast.Serving Size: Serves 6Number of Servings: 6Recipe submitted by SparkPeople user GIVEUPJUNKFOOD.

The nutritional information for Sweet Potato Hash served with Pears and and a Whole Wheat Bagel is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 328.3

• Total Fat: 8.1 g
• Cholesterol: 0.0 mg
• Sodium: 215.0 mg
• Total Carbs: 61.9 g
• Dietary Fiber: 8.5 g
• Protein: 8.4 g

The dietary needs meet for Sweet Potato Hash served with Pears and and a Whole Wheat Bagel is Vegan