Breakfast

Sweet Potato Mini-Quiches is for Breakfast.

Sweet Potato Mini-Quiches takes 10 minutes to prepare.

Sweet Potato Mini-Quiches takes 30 minutes to cook.

Sweet Potato Mini-Quiches makes 6 servings.

The ingredients for Sweet Potato Mini-Quiches are:

12 oz sweet potato flesh (cooked & cooled)
3 eggs + 2 egg whites
3/4 cup part-skim ricotta
1 tsp dried basil
3/4 tsp sea salt
dash nutmeg
3 Tbs grated parmesan

Here is how you make Sweet Potato Mini-Quiches:

Preheat oven to 375 and generously spray a large muffin tin with cooking spray. Mash together all ingredients except parmesan (a whisk may be helpful). Evenly distribute the mixture among the muffin cups (each will be about 1/2 cup). Sprinkle the parmesan on top of the cups. Bake about 30 minutes, until quiche puffs up and a knife inserted in the middle comes out clean. Let cool for 10 minutes, then remove cups from muffin tin and let cool completely (or eat hot!). They will flatten a bit as they cool. Serving Size: makes 6 quiche cupsNumber of Servings: 6Recipe submitted by SparkPeople user KATED75.

The nutritional information for Sweet Potato Mini-Quiches is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 140.3

• Total Fat: 5.8 g
• Cholesterol: 104.0 mg
• Sodium: 447.1 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 1.8 g
• Protein: 10.0 g