Breakfast

Sweet Potato Pancakes, gluten and lactose free and scrumptiouliousious is for Breakfast.

Sweet Potato Pancakes, gluten and lactose free and scrumptiouliousious takes 5 minutes to prepare.

Sweet Potato Pancakes, gluten and lactose free and scrumptiouliousious takes 5 minutes to cook.

Sweet Potato Pancakes, gluten and lactose free and scrumptiouliousious makes 3 servings.

The ingredients for Sweet Potato Pancakes, gluten and lactose free and scrumptiouliousious are:

1/2 baked sweet potato
1 Egg (I use smart balance)
2 tbsp milled (ground) flax seed
1/8 C. All purpose, gluten free flour
1 or 2 packets stevia
1 tbsp cinnamon (I use ceylon cinnamon which isn't as intense as the store brand so use to taste)
Vanilla extract
1/2 c. unsweetened silk almond milk (approx)
Butter/oil spray

Here is how you make Sweet Potato Pancakes, gluten and lactose free and scrumptiouliousious:

Throw all the ingredients together, mix well. The consistency will be thicker than a flour style pancake and you don't get the bubbly thing going like regular pancakes. I had the pan on medium high heat, sprayed with butter spray, left on first side 2 to 3 minutes and flipped and left on second side 1 to 2 minutes. Spread with smart balance light margerine (no dairy) and sugar free maple syrup. They are actually good enough and sweet enough to eat without syrup and butter. Serve with fruit of choiceServing Size:?makes about 3 average size pancakes per serving.

The nutritional information for Sweet Potato Pancakes, gluten and lactose free and scrumptiouliousious is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 101.6

• Total Fat: 3.4 g
• Cholesterol: 61.7 mg
• Sodium: 69.3 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 4.1 g
• Protein: 4.0 g

The dietary needs meet for Sweet Potato Pancakes, gluten and lactose free and scrumptiouliousious is Gluten Free