Breakfast

Tofu Scramble, with sweet potato roasties and cherry toms is for Breakfast.

Tofu Scramble, with sweet potato roasties and cherry toms takes 25 minutes to prepare.

Tofu Scramble, with sweet potato roasties and cherry toms takes 20 minutes to cook.

Tofu Scramble, with sweet potato roasties and cherry toms makes 7 servings.

The ingredients for Tofu Scramble, with sweet potato roasties and cherry toms are:

1 block Tofu, firm
1 medium (2-1/2" dia) Onions, raw
2 cup, pieces or slices Mushrooms, fresh
1 cup Bell peppers (Green, Red, Yellow, Orange)
1.5 cup Spinach, fresh
2 tsp Pink Himalayan Sea Salt (Evolution Salt Co) (by TAMMAGDALENO)
1.5 tsp ground tumeric (by INSPIREDBYCHJ)
1 sweetpotato, 5" long Sweet potato
2 cup Tomatoes - sm cherry tomatoes

Here is how you make Tofu Scramble, with sweet potato roasties and cherry toms:

Scramble tofu1.Place chopped onion in a frying pan with a little water and fry for 2 minutes2.Add diced red bell pepper and mushrooms to frying pan, and fry for 2 minutes, tossing well3. Dice the tofu and add to frying pan, use a fork to crumble the tofu until it looks similar to scramble eggs.4. Add the pink salt and turmeric, adjust to taste5. Continue to fry for a further 5 minutes, tossing ingrediants6. Add chopped spinach to frying pan and stir in well, allow to cook for a further 2 minutes or soMini Roasties1. Peel and cube the potatoes into small 1cm pieces2. Deep fat fry until golden brownPortion Control1. Divide mini roasties between seven 1 1/5 cup dishes.2. Divide the tofu scramble into each dish3. Add 4 cherry tomatoes to the opposite end of the dish to the mini roasties.Cover each portion and store in the refrigerator for up to one weekTo Reheat:Take a portion out of the refrigerator and microwave for 2 1/2 minutes until hotServing Size: 1 1/2 cup containerNumber of Servings: 7Serving Size: 1 1/2 cupNumber of Servings: 7Recipe submitted by SparkPeople user TAYPET.

The nutritional information for Tofu Scramble, with sweet potato roasties and cherry toms is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 76.8

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 98.6 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 2.4 g
• Protein: 5.5 g

The dietary needs meet for Tofu Scramble, with sweet potato roasties and cherry toms is Vegan