The recipe Scrambled eggs, kale and potatoes

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Scrambled eggs, kale and potatoes recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Scrambled eggs, kale and potatoes!

Scrambled eggs, kale and potatoes

Scrambled eggs, kale and potatoes Recipe
Scrambled eggs, kale and potatoes

My dad cooked these for me from leftovers and are now a favourite. I modified this recipe using one egg. I modified it a 3rd time using kale and cooking in olive oil or coconut oil. Calorie tracker is using olive oil.

What Course Is Scrambled eggs, kale and potatoes?

Scrambled eggs, kale and potatoes is for Breakfast.


How Long Does Scrambled eggs, kale and potatoes Recipe Take To Prepare?

Scrambled eggs, kale and potatoes takes 10 minutes to prepare.


How Long Does Scrambled eggs, kale and potatoes Recipe Take To Cook?

Scrambled eggs, kale and potatoes takes 10 minutes to cook.


How Many Servings Does Scrambled eggs, kale and potatoes Recipe Make?

Scrambled eggs, kale and potatoes makes 1 servings.


What Are The Ingredients For Scrambled eggs, kale and potatoes Recipe?

The ingredients for Scrambled eggs, kale and potatoes are:

1 small red potato, boiled skin on, diced
1 cup shredded kale
1/2 tbsp olive oil or coconut oil
1 large egg
1 tbsp non fat milk
salt and peper to taste
Fresh sweet basil, about 3 med leaves, minced


How Do I Make Scrambled eggs, kale and potatoes?

Here is how you make Scrambled eggs, kale and potatoes:

Heat up oil on medium heat and add the kale and potatoes. While the potatoes and kale get crispy beat egg, add milk, sweet basil strips, and fresh ground pepper. Add to the potates and kale, cooking on medium heat. Stir frequenlty as they cook up very quickly.1 servingNumber of Servings: 1Recipe submitted by SparkPeople user CRAZYDOGLADYBO.


What's The Nutritional Info For Scrambled eggs, kale and potatoes?

The nutritional information for Scrambled eggs, kale and potatoes is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 267.8
  • Total Fat: 12.4 g
  • Cholesterol: 185.3 mg
  • Sodium: 112.0 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 4.6 g
  • Protein: 11.2 g

What Dietary Needs Does Scrambled eggs, kale and potatoes Meet?

The dietary needs meet for Scrambled eggs, kale and potatoes is Gluten Free


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