Breakfast

A - Plus Pumpkin Bagels is for Breakfast.

A - Plus Pumpkin Bagels takes 180 minutes to prepare.

A - Plus Pumpkin Bagels takes 40 minutes to cook.

A - Plus Pumpkin Bagels makes 8 servings.

The ingredients for A - Plus Pumpkin Bagels are:

1/2 tbsp instant yeast
1 cup whole wheat flour
2 1/2 cups 12-grain flour
1 1/2 tbsp vital wheat gluten
1 tbsp pumpkin pie spice
? tsp salt
1/3 cup warm water
1/3 cup non-fat Greek yogurt
1/4 cup brown sugar
? cup pumpkin puree
1 egg
1 tsp vanilla
1/4 cup diced dates
1/4 cup hemp hearts
2 tbsp whole flaxseed, lightly crushed
2 tbsp honey
1 egg white

Here is how you make A - Plus Pumpkin Bagels:

In the bowl of a stand mixer fitted with the dough hook, whisk together yeast, flours, gluten, pumpkin pie spice and salt.Mix together water, yogurt, brown sugar, pumpkin puree, egg and vanilla, then add all at once to the dry mixture.Mix on low speed for 15 minutes, until supple.Cover and allow to stand 10 minutes.Add dates, hemp hearts and flaxseed and knead in to evenly disperse.Cover and allow to rest 40 minutes.Preheat oven to 400F and line 2 baking sheets with parchment or foil.Divide dough into 8 pieces, about 5.7 oz each (if you're weighing them). Shape each portion into a ring and place on the sheets.Bring a large pot of water to a boil and add honey.Two at a time, add dough rings to the water and cook 1 minute per side. Drain well and place back on sheets.Brush with egg white and bake 20 minutes, one sheet at a time. Cool completely on a rack.Number of Servings: 8Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for A - Plus Pumpkin Bagels is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 290.6

• Total Fat: 5.6 g
• Cholesterol: 26.7 mg
• Sodium: 29.4 mg
• Total Carbs: 52.7 g
• Dietary Fiber: 9.3 g
• Protein: 15.2 g

The dietary needs meet for A - Plus Pumpkin Bagels is Vegetarian