Breakfast

Pumpkin Cinnamon Whole Grain Waffles is for Breakfast.

Pumpkin Cinnamon Whole Grain Waffles takes 10 minutes to prepare.

Pumpkin Cinnamon Whole Grain Waffles takes 10 minutes to cook.

Pumpkin Cinnamon Whole Grain Waffles makes 3 servings.

The ingredients for Pumpkin Cinnamon Whole Grain Waffles are:

1.5 servings(1/4 cup plus 2 tbsp) egg substitute
1/2 cup 1% milk
1/4 cup becel 64% less margerine
1/2 cup whole wheat flour
1/2 cup all purpose white flour
1 tsp sugar
1 tsp vanilla extract
1 tsp ground cinnamon
1/4 tsp nutmeg
1/2 cup pumpkin puree

Here is how you make Pumpkin Cinnamon Whole Grain Waffles:

Put all ingredients together in a mixing bowl and mix with mixer. If consistency is too thick, you can add a couple tablespoons milk. (should be quite thick, but still fall off spoon smoothly, not in clumps) Spray waffle iron and put 1/2 mixture and cook until readyEnjoyServing Size:?Makes 3 1/2 cup wafflesNumber of Servings: 3Recipe submitted by SparkPeople user WHITNEETHEYOGI.

The nutritional information for Pumpkin Cinnamon Whole Grain Waffles is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 264.2

• Total Fat: 6.2 g
• Cholesterol: 2.0 mg
• Sodium: 353.5 mg
• Total Carbs: 38.4 g
• Dietary Fiber: 4.7 g
• Protein: 10.7 g