Breakfast

Coconut flour pumpkin waffles is for Breakfast.

Coconut flour pumpkin waffles takes 5 minutes to prepare.

Coconut flour pumpkin waffles takes 3 minutes to cook.

Coconut flour pumpkin waffles makes 2 servings.

The ingredients for Coconut flour pumpkin waffles are:

2.0 large Egg, fresh, whole, raw
0.25 tsp Pumpkin Pie spice
0.25 tsp Vanilla Extract
0.12 cup Pumpkin, canned, without salt
0.25 tsp Baking Powder
0.25 tsp Baking Soda
1.0 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
0.24 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)
2.0 tbsp coconut flour

Here is how you make Coconut flour pumpkin waffles:

Mix dry ingredients together. Add liquids, reserving the oil. Add oil last and allow the coconut flour to absorb the liquid, about 5 minutes. When the liquid is absorbed, scoop the mixture into the hot waffle iron. Yield: 2 waffles Enjoy! Serving Size: Makes 2 6" waffles.Number of Servings: 2.0Recipe submitted by SparkPeople user WANDABASS.

The nutritional information for Coconut flour pumpkin waffles is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 218.0

• Total Fat: 18.0 g
• Cholesterol: 186.0 mg
• Sodium: 307.4 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 4.5 g
• Protein: 8.8 g

The dietary needs meet for Coconut flour pumpkin waffles is Low Carb