Breakfast

Pumpkin Oats w/Pepitas and Coconut is for Breakfast.

Pumpkin Oats w/Pepitas and Coconut takes 1 minutes to prepare.

Pumpkin Oats w/Pepitas and Coconut takes 5 minutes to cook.

Pumpkin Oats w/Pepitas and Coconut makes 1 servings.

The ingredients for Pumpkin Oats w/Pepitas and Coconut are:

1/2 cup rolled oats
1/2 cup 1% milk or almond milk (vegan)
1/2 cup canned pumpkin (unsweetened)
1/4 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp ginger (optional)
2 tsp granulated sugar (can be subbed with Splenda or other sweetener)
1 tsp shredded coconut
1 tbs toasted pepitas (optional)

Here is how you make Pumpkin Oats w/Pepitas and Coconut:

Combine oats and milk in small pot on medium heat. After 1-2 minutes, stir in spices, then pumpkin. Continue stirring occasionally, 2-3 minutes or until combined. Remove from heat, and add remainder of toppings and additional sweetener/seasonings to taste. Serving Size: 1 bowlNumber of Servings: 1Recipe submitted by SparkPeople user CROWDGOESWILD.

The nutritional information for Pumpkin Oats w/Pepitas and Coconut is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 361.6

• Total Fat: 9.1 g
• Cholesterol: 6.1 mg
• Sodium: 2,387.7 mg
• Total Carbs: 58.2 g
• Dietary Fiber: 9.6 g
• Protein: 5.8 g