Breakfast

Pumpkin Seed and Flax Granola is for Breakfast.

Pumpkin Seed and Flax Granola takes 10 minutes to prepare.

Pumpkin Seed and Flax Granola takes 40 minutes to cook.

Pumpkin Seed and Flax Granola makes 30 servings.

The ingredients for Pumpkin Seed and Flax Granola are:

8 cups Old Fashioned Oatmeal
2 cups raw pumpkin seeds
8 TBSP ground flax seed
1/4 cup brown sugar, packed
2T cinnamon
1T salt

1/2 cup canola oil
1/2 c maple syrup
1/2 cup molassas
1T vanilla extract

Here is how you make Pumpkin Seed and Flax Granola:

Mix all dry ingredients together in a large bowl. Mix all wet ingredients in a different bowl. Combine stirring to coat all the dry ingredients. Spread on half sheet pan (or jellyroll pan/cookie sheet with sides) with a silpat or parchment paper liner. Press down with back of a spatula to compress. Bake for 30-40 minutes until slightly browned and crispy. Cool, break into chunks and store in an airtight container.Serving Size: makes 30 1/3 cup servingsNumber of Servings: 30Recipe submitted by SparkPeople user CARAMOOCH.

The nutritional information for Pumpkin Seed and Flax Granola is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 177.0

• Total Fat: 6.7 g
• Cholesterol: 0.0 mg
• Sodium: 27.8 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 3.3 g
• Protein: 3.9 g

The dietary needs meet for Pumpkin Seed and Flax Granola is Gluten Free