The recipe Pumpkin oateal

Made From Scratch Recipes

Pumpkin oateal recipe is a Breakfast, Snack meal that takes 2 minutes to make. If you enjoy for Breakfast, Snack, you will like Pumpkin oateal!

Pumpkin oateal

Pumpkin oateal Recipe
Pumpkin oateal

Easy breakfast to throw in your bag on the way to work

What Course Is Pumpkin oateal?

Pumpkin oateal is for Breakfast, Snack.


How Long Does Pumpkin oateal Recipe Take To Prepare?

Pumpkin oateal takes 5 minutes to prepare.


How Long Does Pumpkin oateal Recipe Take To Cook?

Pumpkin oateal takes 2 minutes to cook.


How Many Servings Does Pumpkin oateal Recipe Make?

Pumpkin oateal makes 1 servings.


What Are The Ingredients For Pumpkin oateal Recipe?

The ingredients for Pumpkin oateal are:

1 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup)
1 serving Old Fashioned Quaker Oatmeal- Plain (1/3 cup dry)
1 serving Almond Milk Unsweetened Original (1/3 cup)
1tbsp Cranberries, dried, sweetened (craisins)
1 tbsp hulled Sunflower Seeds, without salt


How Do I Make Pumpkin oateal?

Here is how you make Pumpkin oateal:

shake all the ingredients to combine in a jar and refrigerate overnight. In the morning microwave 1-2min until warmed throughServing Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user AMISH601.


What's The Nutritional Info For Pumpkin oateal?

The nutritional information for Pumpkin oateal is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 289.7
  • Total Fat: 10.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 165.5 mg
  • Total Carbs: 44.9 g
  • Dietary Fiber: 11.1 g
  • Protein: 9.6 g

What Dietary Needs Does Pumpkin oateal Meet?

The dietary needs meet for Pumpkin oateal is Vegan


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day