Breakfast

Low calorie Pumpkin Pancakes with Flax seed is for Breakfast.

Low calorie Pumpkin Pancakes with Flax seed takes several minutes to prepare.

Low calorie Pumpkin Pancakes with Flax seed takes several minutes to cook.

Low calorie Pumpkin Pancakes with Flax seed makes 17 servings.

The ingredients for Low calorie Pumpkin Pancakes with Flax seed are:

Spelt Flour, 1 cup
Baking Powder, 4 tsp
Flax Seed Meal (ground flax), 3 tbsp
Baking Soda, 1 tsp
Nutmeg, ground, 1 tsp
Cinnamon, 2 tsp
Ginger, ground, 1 tsp
Liquid Stevia, 2 droppers
Egg, fresh, 1 large
Skim Milk, 2 cup
Pumpkin, canned, without salt, 1 cup
Vanilla Extract, 2 tsp
Egg white, fresh, 3 large

Here is how you make Low calorie Pumpkin Pancakes with Flax seed:

In a large bowl, whisk together the flour, baking powder, baking soda, Flax Meal and spices.In a separate bowl, mix together the milk, egg yolk, pumpkin, vanilla Extract and stevia. Stir in milk until well-blended.All at once, add milk mixture to dry ingredients and stir just until combined.In a medium bowl, beat egg whites until light and fluffy (you can use a fork, whisk, or electric beater for this). Fold egg whites into batter.Ladle batter by 1/4 cup amounts onto a preheated nonstick griddle lightly sprayed with cooking spray, Cook until evenly browned on both sides.Recipe makes 17 good size pancakes (when the 1/4 cup measure is used).Number of Servings: 17Recipe submitted by SparkPeople user ZAZUOS74.

The nutritional information for Low calorie Pumpkin Pancakes with Flax seed is:

• Servings Per Recipe: 17
• Amount Per Serving
• Calories: 62.1

• Total Fat: 1.0 g
• Cholesterol: 13.1 mg
• Sodium: 217.6 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 0.9 g
• Protein: 3.4 g

The dietary needs meet for Low calorie Pumpkin Pancakes with Flax seed is Sugar Free