Breakfast

Maple-Pumpkin Pancakes is for Breakfast.

Maple-Pumpkin Pancakes takes several minutes to prepare.

Maple-Pumpkin Pancakes takes several minutes to cook.

Maple-Pumpkin Pancakes makes 13 servings.

The ingredients for Maple-Pumpkin Pancakes are:

3/4 cup quick-cooking oats -- uncooked
1 1/2 cups skim milk
1/2 cup eggbeaters
1/2 cup pumpkin -- mashed
3 tablespoons pancake syrup, low calorie
1/2 tablespoon vegetable oil
1 1/4 cups all-purpose flour
2 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon pumpkin pie spice
1/2 teaspoon ground cinnamon
vegetable cooking spray
1 tablespoon pancake syrup, low calorie

Here is how you make Maple-Pumpkin Pancakes:

Maple Topping: Combine oats and milk in a medium bowl; let stand five minutes. Add eggs,pumpkin, maple syrup, and oil to oat mixture, stirring well.Combine flour, baking powder, salt, spice, and cinnamon in a large bowl;make a well in the center of the mixture. Add oat mixture to dryingredients, stirring just until dry ingredients are moistened.For each pancake, pour 1/4 cup batter onto a hot griddle or skillet coatedwith cooking spray. Turn pancakes when tops are covered with bubbles andedges look cooked. Top each pancake with 1 Tablespoon of Maple topping.Number of Servings: 13Recipe submitted by SparkPeople user ROBYNSLEO.

The nutritional information for Maple-Pumpkin Pancakes is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 118.8

• Total Fat: 2.0 g
• Cholesterol: 1.6 mg
• Sodium: 206.4 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 1.7 g
• Protein: 5.2 g