Breakfast

Pumpkin Pancakes with a healthy "Coo-twist" is for Breakfast.

Pumpkin Pancakes with a healthy "Coo-twist" takes 7 minutes to prepare.

Pumpkin Pancakes with a healthy "Coo-twist" takes 14 minutes to cook.

Pumpkin Pancakes with a healthy "Coo-twist" makes 14 servings.

The ingredients for Pumpkin Pancakes with a healthy "Coo-twist" are:

1 1/2 cups low fat buttermilk
1- 15oz can of Pumpkin puree
2- jumbo eggs
2 TBL coconut oil
2 tsp. vanilla extract
2 1/4 cups Brown Rice Flour
1/4 cup blackstrap Molasses
2 tsp. Baking Powder
1 tsp. Baking Soda
1 1/2 tsp Cinnamon
1 tsp Pumpkin pie spice
1/2 tsp ginger
1/2 tsp nutmeg
1/2 tsp salt
2 TBL Whey Protein Powder

Here is how you make Pumpkin Pancakes with a healthy "Coo-twist":

Mix all the wet/liquid ingredients first, then mix in dry. Cook on a hot griddle until bubbles begin to form - flip and cook another minute or so. Serve warm. Very very good and hearty!Serving Size: makes 14 - 6"-7" pancakes (aprox)Number of Servings: 14Recipe submitted by SparkPeople user COOLINE.

The nutritional information for Pumpkin Pancakes with a healthy "Coo-twist" is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 168.4

• Total Fat: 4.0 g
• Cholesterol: 40.6 mg
• Sodium: 293.2 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 2.7 g
• Protein: 5.9 g