Breakfast

Pumpkin Protein bars is for Breakfast, Snack.

Pumpkin Protein bars takes 10 minutes to prepare.

Pumpkin Protein bars takes 12 minutes to cook.

Pumpkin Protein bars makes 1 servings.

The ingredients for Pumpkin Protein bars are:

1/2 cup natural peanut butter
1/4 cup Krisda stevia baking formula*?
(or 5-6?stevia packets)
1/4 cup agave syrup or honey*?
(can?t omit this as it affects texture)
1/2 cup canned pumpkin?
(make sure its not the pie filling!!!)
1/3 cup chopped walnuts
1 cup old fashioned oats
3 scoops low carb, low sugar
vanilla whey protein powder
1 tsp cinnamon
2 tsp pumpkin pie spice

* Notes:
- If you can?t find Krisda Baking Formula, other options include:?NuNaturals Baking Blend, or?packets of stevia?or your favorite sugar substitute.
- For a chewier bar use 1/2 cup agave or honey?

Here is how you make Pumpkin Protein bars:

Preheat oven to 350 degrees. In a medium sized pot add peanut butter, stevia, agave syrup & pumpkin. Stir together on low-medium heat until combined. Remove from heat. Add oats, spices, protein powder & chopped walnuts.Spread mixture into an 8?8 greased dish or pan?.it will be sticky. Place in oven for 12-15 minutes until it starts to brown around the outside and sets in the middle (careful not to over-cook or it will be dry) Let cool and cut into 16 square bars. Store in sealed container in fridge.Nutrition (per 2 bars)Using stevia Calories: 210 Fat: 12g Carbs: 17g Sugars: 9g Fibre: 3g Protein: 15gUsing all agave syrup or honey (for a chewier bar) Calories: 274 Fat: 13g Carbs: 28g Sugars: 17g Fibre: 3g Protein: 15gServing Size: 16Number of Servings: 1Recipe submitted by SparkPeople user DIANEH4655.

The nutritional information for Pumpkin Protein bars is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,964.4

• Total Fat: 97.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,296.4 mg
• Total Carbs: 174.3 g
• Dietary Fiber: 28.9 g
• Protein: 114.1 g

The dietary needs meet for Pumpkin Protein bars is Gluten Free