The recipe Pumpkin protein waffles

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Pumpkin protein waffles recipe is a Breakfast, Snack meal that takes 20 minutes to make. If you enjoy for Breakfast, Snack, you will like Pumpkin protein waffles!

Pumpkin protein waffles

Pumpkin protein waffles Recipe
Pumpkin protein waffles

Looking for a quick portable breakfast with protein I make these and freeze them to toast as needed. Eat plain or with maple syrup, yogurt andy topping you like. They are cake like and moist. (2/3 cup Puree)

What Course Is Pumpkin protein waffles?

Pumpkin protein waffles is for Breakfast, Snack.


How Long Does Pumpkin protein waffles Recipe Take To Prepare?

Pumpkin protein waffles takes 10 minutes to prepare.


How Long Does Pumpkin protein waffles Recipe Take To Cook?

Pumpkin protein waffles takes 20 minutes to cook.


How Many Servings Does Pumpkin protein waffles Recipe Make?

Pumpkin protein waffles makes 5 servings.


What Are The Ingredients For Pumpkin protein waffles Recipe?

The ingredients for Pumpkin protein waffles are:

0.66 cup Pumpkin Puree, Libby (by COOKIEIMP)
1.3 cup Bisquick - Original Pancake and Baking Mix (by REDISETGO)
2 serving Designer Whey Protien Powder Vanilla (by KETHRYN7)
4 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal
1 cup 2 % KROGER MILK REDUCED FAT
1 large Egg, fresh, whole, raw
2 tsp Vanilla Extract
0.5 tsp Pumpkin Pie spice


How Do I Make Pumpkin protein waffles?

Here is how you make Pumpkin protein waffles:

Spray waffle iron with no stick spray, pour about 1/3 cup of batter on iron cook as you normally would. Serving Size: Makes 5.5 12 inch waffles Number of Servings: 5.5Recipe submitted by SparkPeople user PAISLEYQUEEN.


What's The Nutritional Info For Pumpkin protein waffles?

The nutritional information for Pumpkin protein waffles is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 218.6
  • Total Fat: 7.7 g
  • Cholesterol: 53.8 mg
  • Sodium: 387.1 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 12.9 g

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