Breakfast

Whole Wheat Pumpkin Waffle is for Breakfast.

Whole Wheat Pumpkin Waffle takes 10 minutes to prepare.

Whole Wheat Pumpkin Waffle takes 30 minutes to cook.

Whole Wheat Pumpkin Waffle makes 8 servings.

The ingredients for Whole Wheat Pumpkin Waffle are:

WHOLE WHEAT PUMPKIN WAFFLES

Yield: about 6 large

Ingredients:

1 cup milk

1 egg, separated

1/2 cup plain pureed pumpkin

1/2 tsp vanilla extract

3 Tbsp canola oil

2 Tbsp brown sugar

3/4 cup whole wheat flour

1/2 cup all purpose flour

2 tsp baking powder

1/4 tsp salt

1/2 tsp cinnamon

1/8 tsp nutmeg

Here is how you make Whole Wheat Pumpkin Waffle:

Preheat waffle iron.In a large bowl, combine milk, egg yolk, pumpkin, vanilla, oil and brown sugar together. Place egg white in a separate smaller bowl and beat with a hand mixer until firm peaks form. Set aside. Pour in remaining dry ingredients to the wet and slowly incorporate. Fold egg whites into waffle batter.Spray waffle iron with non stick cooking spray. Pour about 1/2 cup of batter onto waffle iron. Close the top slowly. Cook about 2 minutes or until waffles are crispy. {I like crispy waffles, so I cook mine a little longer so they get a lot of color. You can cook yours how you like them.}Serve immediately with butter and maple syrup.Serving Size: 8 medium size wafflesNumber of Servings: 8Recipe submitted by SparkPeople user YVETTER22.

The nutritional information for Whole Wheat Pumpkin Waffle is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 130.7

• Total Fat: 5.7 g
• Cholesterol: 17.8 mg
• Sodium: 191.5 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 2.0 g
• Protein: 3.5 g