Breakfast

Asparagus Quiche Cups is for Breakfast.

Asparagus Quiche Cups takes 10 minutes to prepare.

Asparagus Quiche Cups takes 45 minutes to cook.

Asparagus Quiche Cups makes 4 servings.

The ingredients for Asparagus Quiche Cups are:

1 medium sweet potato shredded
14 small asparagus spears. (I used frozen)
4 large eggs
1 cup milk (I used Homo)
1/4 medium onion chopped
1 tsp grapeseed oil

Here is how you make Asparagus Quiche Cups:

Shred sweet potato and distrubute evenly to 12 muffin cups.Bake till crisp on edges, about 30 minutes.Cook onion in 1 tsp grapeseed oil just until opaque and then add asparagus to cook through, or warm through if from frozen. Add asparagus and onions to sweet potato cups and top with egg mixture. Bake until set, about 15 minutes. Enjoy!They can be frozen after for a breakfast treat, just thaw and warm. Make a big batch for those crazy on the go mornings! Very portable!Serving Size: Makes 12-3 per servingNumber of Servings: 4Recipe submitted by SparkPeople user TREMBLAY76.

The nutritional information for Asparagus Quiche Cups is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 155.2

• Total Fat: 8.3 g
• Cholesterol: 191.9 mg
• Sodium: 106.2 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 2.0 g
• Protein: 9.8 g