Breakfast

Crustless Asparagus and Swiss Quiche is for Breakfast.

Crustless Asparagus and Swiss Quiche takes 15 minutes to prepare.

Crustless Asparagus and Swiss Quiche takes 25 minutes to cook.

Crustless Asparagus and Swiss Quiche makes 8 servings.

The ingredients for Crustless Asparagus and Swiss Quiche are:

4 large eggs
1 1/3 cup milk
1/2 cup flour
1/2 tsp baking powder
dash paprika
2 cups asparagus
1 cup shredded swiss cheese

Here is how you make Crustless Asparagus and Swiss Quiche:

Preheat over to 400 degrees.Grease a pie plate or pie tin and set aside.Chop asparagus into 1 inch pieces and steam for about 4 minutes or until just tender enough to puncture with a fork. Spread cooked aspargus evenly in on greased pie plate, cover with swiss cheese.In a large bowl, whisk eggs, flour, baking powder and paprika. Add milk, and continue whisking until blended. Pour the egg mixture over the aparagus and cheese.Bake for 25 minutes or until golder brown.Serving Size: Make 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user GREENOLIVE44.

The nutritional information for Crustless Asparagus and Swiss Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 139.4

• Total Fat: 6.9 g
• Cholesterol: 108.5 mg
• Sodium: 95.2 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 0.5 g
• Protein: 9.6 g

The dietary needs meet for Crustless Asparagus and Swiss Quiche is Vegetarian