The recipe Quiche, Asparagus mini

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Quiche, Asparagus mini recipe is a Breakfast, Snack meal that takes 15 minutes to make. If you enjoy for Breakfast, Snack, you will like Quiche, Asparagus mini!

Quiche, Asparagus mini

Quiche, Asparagus mini Recipe
Quiche, Asparagus mini

No cream and only a little low-fat cheese makes these healthier.

Quiche, Asparagus mini

What Course Is Quiche, Asparagus mini?

Quiche, Asparagus mini is for Breakfast, Snack.


How Long Does Quiche, Asparagus mini Recipe Take To Prepare?

Quiche, Asparagus mini takes 20 minutes to prepare.


How Long Does Quiche, Asparagus mini Recipe Take To Cook?

Quiche, Asparagus mini takes 15 minutes to cook.


How Many Servings Does Quiche, Asparagus mini Recipe Make?

Quiche, Asparagus mini makes 24 servings.


What Are The Ingredients For Quiche, Asparagus mini Recipe?

The ingredients for Quiche, Asparagus mini are:

24 tenderflake tart shells
80 g grated light marble cheese
1.5 c finely diced carrots (approx)
1 med onion, about 1 cup chopped small
About 20 small stalks of asparagus
1 c milk, 2%
4 large eggs
Salt & pepper to taste


How Do I Make Quiche, Asparagus mini?

Here is how you make Quiche, Asparagus mini:

Heat oven to 375Steam vegetables till barely fork-tender.Wisk egg and milk together.Place tart shells on cookie sheet and evenly distribute cheese into each.Add some carrot and onion, then top with 3 small pieces of asparagus trying to get one tip on each. Last, pour the egg/milk over top to fill the shells. Bake about 15 minutes till filling is set and slightly golden on edges.Serving Size:?Makes 24 mini quiches


What's The Nutritional Info For Quiche, Asparagus mini?

The nutritional information for Quiche, Asparagus mini is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 134.6
  • Total Fat: 7.6 g
  • Cholesterol: 39.1 mg
  • Sodium: 108.0 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 4.7 g

What Dietary Needs Does Quiche, Asparagus mini Meet?

The dietary needs meet for Quiche, Asparagus mini is Vegetarian


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