The recipe Bev's Quiche

Made From Scratch Recipes

Bev's Quiche recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Bev's Quiche!

Bev's Quiche

Bev's Quiche Recipe
Bev's Quiche

What Course Is Bev's Quiche?

Bev's Quiche is for Breakfast.


How Long Does Bev's Quiche Recipe Take To Prepare?

Bev's Quiche takes 10 minutes to prepare.


How Long Does Bev's Quiche Recipe Take To Cook?

Bev's Quiche takes 30 minutes to cook.


How Many Servings Does Bev's Quiche Recipe Make?

Bev's Quiche makes 5 servings.


What Are The Ingredients For Bev's Quiche Recipe?

The ingredients for Bev's Quiche are:

2 cups egg substitute
1 sweet red pepper, chopped
1 medium onion, chopped
1 c spinach, thawed
1/4 c fat free shredded cheese
1/4 c reduced fat shredded cheese


How Do I Make Bev's Quiche?

Here is how you make Bev's Quiche:

Saute onions and red peppers in frying pan sprayed with vegetable or olive oil until onions are translucent. Cool. Mix all ingredients and pour into large piepan sprayed with oil. Bake at 350 degrees for 25-30 minutes - until toothpick comes out clean. Cut into 5 servings.Number of Servings: 5Recipe submitted by SparkPeople user DULCE12.


What's The Nutritional Info For Bev's Quiche?

The nutritional information for Bev's Quiche is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 83.2
  • Total Fat: 1.3 g
  • Cholesterol: 5.8 mg
  • Sodium: 290.4 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 12.2 g

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