Breakfast

Emily's Light Quiche is for Breakfast.

Emily's Light Quiche takes several minutes to prepare.

Emily's Light Quiche takes several minutes to cook.

Emily's Light Quiche makes 6 servings.

The ingredients for Emily's Light Quiche are:

basil, salt, and pepper to taste.

two large eggs
3 egg whites
1/4 cup eggbeaters (if you have them)
1 cup skim milk
1 cup reduced fat shreddded cheddar cheese
1 cup frozen spinach
6 slices cooked bacon
2 servings of deli ham
chopped onion to taste

Here is how you make Emily's Light Quiche:

Roll pie crust extra thin, and cut off the extra to reduce the fat in this recipe. Mix two large eggs, 3 egg whites, and 1/4 cup eggbeaters (if you have them), with 1 cup skim milk, 1 cup reduced fat cheese, 1 cup frozen spinach, cooked bacon, ham, chopped onions, and seasonings into a bowl. When mixed, pour into crust in pie pan. Cook at 350-400 until firm. Enjoy!Number of Servings: 6Recipe submitted by SparkPeople user EMATUVA1.

The nutritional information for Emily's Light Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 277.0

• Total Fat: 15.3 g
• Cholesterol: 95.3 mg
• Sodium: 788.5 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 1.4 g
• Protein: 17.7 g