The recipe Low Calorie High Protein Quiche
Low Calorie High Protein Quiche recipe is a Breakfast meal that takes 45 minutes to make. If you enjoy for Breakfast, you will like Low Calorie High Protein Quiche!
Low Calorie High Protein Quiche
- What Course Is Low Calorie High Protein Quiche?
- How Long Does Low Calorie High Protein Quiche Recipe Take To Prepare?
- How Long Does Low Calorie High Protein Quiche Recipe Take To Cook?
- How Many Servings Does Low Calorie High Protein Quiche Recipe Make?
- What Are The Ingredients For Low Calorie High Protein Quiche Recipe?
- How Do I Make Low Calorie High Protein Quiche?
- What's The Nutritional Info For Low Calorie High Protein Quiche?
- What Type Of Cuisine Is Low Calorie High Protein Quiche?
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This low calorie quiche is very versatile. Substitute other lean meats, veggies, and seasonings to accomodate your tastes. What Course Is Low Calorie High Protein Quiche?Low Calorie High Protein Quiche is for Breakfast. How Long Does Low Calorie High Protein Quiche Recipe Take To Prepare?Low Calorie High Protein Quiche takes 10 minutes to prepare. How Long Does Low Calorie High Protein Quiche Recipe Take To Cook?Low Calorie High Protein Quiche takes 45 minutes to cook. How Many Servings Does Low Calorie High Protein Quiche Recipe Make?Low Calorie High Protein Quiche makes 4 servings. What Are The Ingredients For Low Calorie High Protein Quiche Recipe?The ingredients for Low Calorie High Protein Quiche are: 2 Cups Egg Beaters1/2 Cup Skim Milk 1 Cup 1% Cottage Cheese 1/2 Cup 2% Reduced Fat Shredded Mozzarella Cheese 1 Cup Diced Extra Lean Ham 1 Cup Chooped Cooked Broccoli Salt & Pepper to Taste How Do I Make Low Calorie High Protein Quiche?Here is how you make Low Calorie High Protein Quiche: Makes 4 Servings~ Preheat oven to 350 degrees.~ Blend Egg Beaters, Skim Milk, Cottage Cheese, and Shredded Cheese. Stir in ham & broccoli.~ Pour into large greased pie pan or 9x11 pan. Can also be poured into 16 muffin cups (4 Muffins=1 Serving)~ Bake 40-60 minutes until top of quiche is lightly browned.Number of Servings: 4Recipe submitted by SparkPeople user JLCSD42.What's The Nutritional Info For Low Calorie High Protein Quiche?The nutritional information for Low Calorie High Protein Quiche is:
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