Breakfast

Low Fodmap Quiche Loraine is for Breakfast.

Low Fodmap Quiche Loraine takes 5 minutes to prepare.

Low Fodmap Quiche Loraine takes 50 minutes to cook.

Low Fodmap Quiche Loraine makes 8 servings.

The ingredients for Low Fodmap Quiche Loraine are:

8 serving Silly Zak's Gluten Free Pie Crust (1/8 of pie)
2 large Egg, fresh, whole, raw
0.25 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites
4 serving Cabot Extra Sharp White Cheddar Cheese - 1 oz.
.5 cup Great Value Lactose Free Fat Free Milk
3 serving Farmland Bacon - 2 slices (thin)
.5 tsp Nutmeg, ground
.5 cup Greek yogurt Fage, plain, 0% fat

Here is how you make Low Fodmap Quiche Loraine:

Cut bacon into small pieces and cook in a hot skillet, remove and drain. Set aside to cool. Whisk eggs, egg whites, yogurt, milk, nutmeg, and cubed or shredded cheese in a bowl. Add salt and pepper to taste. Add cooled bacon. Pour egg mixture into crust, bake 350 for 45-50 minutesServe with a green salad or mixed fruit. Serving Size: 8 slicesNumber of Servings: 8Recipe submitted by SparkPeople user JENNAKJONES.

The nutritional information for Low Fodmap Quiche Loraine is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 221.2

• Total Fat: 14.4 g
• Cholesterol: 97.4 mg
• Sodium: 260.9 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 0.0 g
• Protein: 10.4 g

The dietary needs meet for Low Fodmap Quiche Loraine is Gluten Free