Breakfast

The Alease Quiche is for Breakfast.

The Alease Quiche takes several minutes to prepare.

The Alease Quiche takes several minutes to cook.

The Alease Quiche makes 6 servings.

The ingredients for The Alease Quiche are:

1 cup frozen spinach
1/2 orange bell pepper (or red/yellow)
1/2 medium onion
1 cup sliced mushrooms
1 tsp olive oil
2 oz thin sliced ham (I used Boar's Head from deli)
4 whole eggs
2 egg whites
1/2 cup plain non fat yogurt
1/4 cup half and half
1/4 cup low fat milk
1/2 tsp oregano
salt and pepper to taste
1/2 cup monterey jack cheese, shredded
1/2 cup 2% sharp cheddar, shredded
large roma tomato

Here is how you make The Alease Quiche:

saute pepper, onions, mushrooms and partially thawed spinach in olive oil until soft. Mix eggs, egg whites, yogurt, half and half, low fat milk, oregano, salt and pepper. lay ham in shallow round baking dish. put sauteed vegetables on top and cover with Monterey Jack cheese. Pour egg mixture into dish. Add cheddar cheese and top with thinly sliced Roma tomato. Bake at 350degrees for about 45 minutes, or until brown around edges.Serving Size: makes 6 (or 8 smaller) servingsNumber of Servings: 6Recipe submitted by SparkPeople user 1BRENDASL.

The nutritional information for The Alease Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 205.1

• Total Fat: 11.1 g
• Cholesterol: 144.1 mg
• Sodium: 740.3 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 1.7 g
• Protein: 17.8 g