Breakfast

Cheesy Crustless Quiche is for Breakfast.

Cheesy Crustless Quiche takes 10 minutes to prepare.

Cheesy Crustless Quiche takes 40 minutes to cook.

Cheesy Crustless Quiche makes 8 servings.

The ingredients for Cheesy Crustless Quiche are:

4oz Cubed baby low fat Swiss
6oz grilled chicken breast, cut into 1" cubes
10oz Shredded low fat mozzarella
3 Large ess
1 cup Skim milk
Oregano to season (if desired)
Non-Stick cooking spray
9" pie pan

Here is how you make Cheesy Crustless Quiche:

Preheat oven to 400 degreesSpray pie pan with not stick cooking sprayFill pie pan with cubed baby swiss and cubed chicken breastSpread the mozzarella over the top of entire mixtureIn a separate bowl whip together eggs and skim milk pour over chicken and cheeseBake at 400 degrees for 40 minutes (The top will be very lightly browned when finished) Let cool and serve immediately Serving Size: Serves 8Number of Servings: 8Recipe submitted by SparkPeople user MSFROGGY61.

The nutritional information for Cheesy Crustless Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 113.8

• Total Fat: 4.1 g
• Cholesterol: 96.9 mg
• Sodium: 277.5 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 0.0 g
• Protein: 12.9 g

The dietary needs meet for Cheesy Crustless Quiche is Low Carb