Breakfast

Crab Mini Crustless Quiche is for Breakfast.

Crab Mini Crustless Quiche takes 15 minutes to prepare.

Crab Mini Crustless Quiche takes 28 minutes to cook.

Crab Mini Crustless Quiche makes 12 servings.

The ingredients for Crab Mini Crustless Quiche are:

1 Can Evaporated 2% Milk
3 Large Eggs, Beaten
2 T All Purpose Flour
1/4 t salt
1/4 t black pepper
2 cups shredded chedder cheese
1 cup crab
.5 cup chopped sauted onion

Here is how you make Crab Mini Crustless Quiche:

Beat the eggs and milk together, add seasonings and flour. Beat util the lumps are gone. Add the rest of the ingreadients. Divide evenly amoutn 12 prepared (with Pam) muffin tins and back. 325 degrees fir 23 - 28 minutes. Let cool 15 minutes. Run a knife around the edge of the muffin tin to remove. Freeze well.Number of Servings: 12Recipe submitted by SparkPeople user ROSIEROCKS.

The nutritional information for Crab Mini Crustless Quiche is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 182.2

• Total Fat: 9.7 g
• Cholesterol: 99.5 mg
• Sodium: 860.2 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 0.2 g
• Protein: 14.7 g