Breakfast

Crustless Crab Quiche is for Breakfast.

Crustless Crab Quiche takes 25 minutes to prepare.

Crustless Crab Quiche takes 30 minutes to cook.

Crustless Crab Quiche makes 6 servings.

The ingredients for Crustless Crab Quiche are:

8 Eggs
1/2 cup Sour Cream, reduced fat
1/2 cup Skim Milk
6 oz Imitation Alaskan King Crab
1/3 cup chopped red pepper
2 tbsp Parsley

Here is how you make Crustless Crab Quiche:

Preheat oven to 325. Coat six remekins with cooking spray. Set aside. In a large bowl whisk together eggs, sour cream, milk, and black pepper. Stir in crab meat, peppers and parsley.Divide egg mixture among the cups. Place cups on a baking sheet. Bake for 30 to 35 minutes or until a knife inserted in centers comes out clean. Remove from the oven. Let stand 10 minutes before serving.Serving Size: 6 servings - 1 cup eachNumber of Servings: 6Recipe submitted by SparkPeople user HONEYBEAR3392.

The nutritional information for Crustless Crab Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 159.2

• Total Fat: 9.5 g
• Cholesterol: 261.3 mg
• Sodium: 352.1 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 0.2 g
• Protein: 13.1 g