Breakfast

Phoebee Crab Quiche is for Breakfast.

Phoebee Crab Quiche takes 10 minutes to prepare.

Phoebee Crab Quiche takes 40 minutes to cook.

Phoebee Crab Quiche makes 6 servings.

The ingredients for Phoebee Crab Quiche are:

Pie crust ready to bake.
1 cup shredded swiss
1 cup shredded sharp chedder 2%
1 cup imitation crab.
1/2 cup liquid egg
1/2 cup skim milk

Here is how you make Phoebee Crab Quiche:

Shred 1 cup of Swiss cheesePlace cheese in pie crustchop crab into bite size pices.mix with cheese.Combine egg and milk, pour over crab and swiss mixture.Sprinkle cheddar cheese on top.Preheat oven to 475.Reduce to 375 and bake for 40 minutes. Check at 40 minutes to see if mixture has set. Cook for 5 minute increments till set.Number of Servings: 6Recipe submitted by SparkPeople user PHOEBEE75.

The nutritional information for Phoebee Crab Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 295.3

• Total Fat: 18.1 g
• Cholesterol: 38.6 mg
• Sodium: 561.9 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 0.2 g
• Protein: 15.1 g