Breakfast

Ellen's No-Crust Denver Quiche is for Breakfast.

Ellen's No-Crust Denver Quiche takes 15 minutes to prepare.

Ellen's No-Crust Denver Quiche takes 60 minutes to cook.

Ellen's No-Crust Denver Quiche makes 8 servings.

The ingredients for Ellen's No-Crust Denver Quiche are:

4 large eggs
1/2 cup heavy cream
1/2 cup water
1/2 cup real mayonnaise
1 tbsp whole wheat flour
1/2 tsp garlic powder
1/2 tsp salt
1/2 tsp black pepper
4 oz shredded cheese
1/2 small onion, diced
1/2 red bell pepper, diced
1/2 green bell pepper, diced
1 roma tomato, seeded and diced
8 oz cubed ham

Here is how you make Ellen's No-Crust Denver Quiche:

1. Preheat oven to 350.2. Spray 9" glass pie plate with non-stick cooking spray.3. Cook bacon in microwave in paper towels until very crisp and crumble into bits.4. Dice onion, peppers, and tomato.5. Whip eggs, cream, water, mayonnaise, flour, garlic, salt, and black pepper in a mixing bowl.6. Fold in onions, peppers, tomatoes, ham, and shredded cheese.7. Pour into pie plate.8. Bake ~60 minutes, until golden and knife inserted in center comes out clean.Number of Servings: 8Recipe submitted by SparkPeople user ELLYMAY1590.

The nutritional information for Ellen's No-Crust Denver Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 296.7

• Total Fat: 25.7 g
• Cholesterol: 161.5 mg
• Sodium: 714.6 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.3 g
• Protein: 12.4 g

The dietary needs meet for Ellen's No-Crust Denver Quiche is Low Carb