Breakfast

Crustless Chile Quiche is for Breakfast.

Crustless Chile Quiche takes 10 minutes to prepare.

Crustless Chile Quiche takes 45 minutes to cook.

Crustless Chile Quiche makes 4 servings.

The ingredients for Crustless Chile Quiche are:

1 cup egg substitue
3 Tablespoon all-purpose flour
2 Tablespoons smart balance margarine - melted
1 Tablespoon Dijon mustard
1/8 teaspoon hot sauce
1 cup nonfat cottage cheese
1 1/2 oz shredded reduced-fat Monerey Jack cheese
4 oz can chopped green chiles
2 oz chopped roasted red pepper
Vegtable cooking spray
1 Tablespoon grated Parmesan cheese

Here is how you make Crustless Chile Quiche:

Combine first five ingredients ina a bowl, stirring well with a wire whisk. Stir in cottage cheese, Monterey Jack cheese, green chiles and roasted red pepper. Pour mixture into a 9 inch pieplate coated with cooking spray, top with Parmesan cheeseBake at 350 degrees for 45 minutes or til top is golden brown or until set. Yield 4 serviings. WW points equal 3Number of Servings: 4Recipe submitted by SparkPeople user DONNAEDA.

The nutritional information for Crustless Chile Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 165.2

• Total Fat: 7.1 g
• Cholesterol: 11.7 mg
• Sodium: 417.1 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 0.5 g
• Protein: 15.3 g