Breakfast

Crustless Mini Quiche is for Breakfast.

Crustless Mini Quiche takes 10 minutes to prepare.

Crustless Mini Quiche takes 35 minutes to cook.

Crustless Mini Quiche makes 16 servings.

The ingredients for Crustless Mini Quiche are:

2.25 cup Egg substitute, liquid (Egg Beaters)
.5 cup Fat free half and half
.25 cup Milk, nonfat (skim milk)
1 package (10 oz) yields Spinach, frozen
1 cup, shredded Cheddar or Colby Cheese, Low Fat
8 serving Jennie-O Mild Turkey Breakfast Sausage Lean, 2 0z

Here is how you make Crustless Mini Quiche:

Thaw spinach and squeeze out all water. Cook sausage and set aside to cool. Preheat oven to 375 and thoroughly grease muffin pans (can also be made in 9x13 pan). In large bowl whisk Egg Beaters, Half & Half, Milk, salt and pepper, and spinach then add cooled sausage and 1/2 the cheese. Using ice-cream scoop or 1/4 c. measure, scoop mixture into prepared pan and sprinkle with reserved cheese. Bake 20-25 min. for muffins and 30-35 min. for 9x13. Remove from oven and let cool 5-10 min. before running knife around each muffin to loosen/cutting 9x13 into squares. Leftovers can be reheated for several seconds in microwave or a few minutes in preheated oven or toaster oven. You can sub chopped broccoli, red peppers, onion, jalapeno pepper for spinach (or add to, as long as you have @ 3 c. of veggies) or sub fully cooked bacon or ham for sausage. Use whatever cheese you prefer: cheddar, gruyere, mozzarella, etc.Serving Size: 16 regular sized muffinsNumber of Servings: 16Recipe submitted by SparkPeople user MOM2EM1.

The nutritional information for Crustless Mini Quiche is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 95.6

• Total Fat: 3.6 g
• Cholesterol: 31.9 mg
• Sodium: 417.4 mg
• Total Carbs: 2.4 g
• Dietary Fiber: 0.4 g
• Protein: 13.2 g

The dietary needs meet for Crustless Mini Quiche is Low Carb