Breakfast

Crustless Quiche Cups is for Breakfast.

Crustless Quiche Cups takes 30 minutes to prepare.

Crustless Quiche Cups takes 65 minutes to cook.

Crustless Quiche Cups makes 18 servings.

The ingredients for Crustless Quiche Cups are:

7 Eggs
24 oz. 2% Cottage cheese
2 cups organic mushrooms sliced
1 cup diced onions
1 clove of garlic - crushed
1.5 cups of fresh spinach
1 jalepeno - optional
1/3 cup of Pamelas Pancake and Baking mix
2 cups of Swiss Cheese - shredded
6 Tbsp. of Fibersure
7 Tbsp. of Vitol Egg Protein
1/2 tsp. garlic powder
1.5 tsp of black pepper
1 tsp. salt
1 Tbsp. butter
1/2 cup water as needed
2 Roma Tomatoes Sliced

Here is how you make Crustless Quiche Cups:

Preheat overn to 3501. saute mushrooms, onion, and jalepeno with butter for 10 min. Add water as needed.2. Add crushed garlic to the saute for the last 2 minutes.3. In a large bowl mix eggs, protein, swiss cheese, cottage cheese, flour, fibersure and seasonings.4. After previous ingredients are thoroughly mixed add the onion and mushroom saute.5. Cut up spinach then add to egg mixture and mix on low with hand held mixer.6. Use 1/3 cup to fill a greased muffins tin to equal 18 portions.7. Place thin slice of tomato on top of each muffin spot, add garlic salt and pepper to top.Place in oven and bake for 65 to 70 minutes.Number of Servings: 18Recipe submitted by SparkPeople user KATHRYNTYNDALL.

The nutritional information for Crustless Quiche Cups is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 171.1

• Total Fat: 6.7 g
• Cholesterol: 98.4 mg
• Sodium: 217.0 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 3.7 g
• Protein: 16.2 g

The dietary needs meet for Crustless Quiche Cups is Low Carb