The recipe Crustless Quiche WW points plus 4/serving

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Crustless Quiche WW points plus 4/serving recipe is a Breakfast meal that takes 45 minutes to make. If you enjoy for Breakfast, you will like Crustless Quiche WW points plus 4/serving!

Crustless Quiche WW points plus 4/serving

Crustless Quiche WW points plus 4/serving Recipe
Crustless Quiche WW points plus 4/serving

This receipe cooks up like a dream freezes wonderfully and is a great breakfast. I make a batch take to work and throw it in the freezer, microwave it for 3 to 4 mintues from frozen and you have a great filling breakfast.Throw whatever veggies you have into it. I have also make it with canned crab instead of bacon bits and it is great too!

What Course Is Crustless Quiche WW points plus 4/serving?

Crustless Quiche WW points plus 4/serving is for Breakfast.


How Long Does Crustless Quiche WW points plus 4/serving Recipe Take To Prepare?

Crustless Quiche WW points plus 4/serving takes 30 minutes to prepare.


How Long Does Crustless Quiche WW points plus 4/serving Recipe Take To Cook?

Crustless Quiche WW points plus 4/serving takes 45 minutes to cook.


How Many Servings Does Crustless Quiche WW points plus 4/serving Recipe Make?

Crustless Quiche WW points plus 4/serving makes 12 servings.


What Are The Ingredients For Crustless Quiche WW points plus 4/serving Recipe?

The ingredients for Crustless Quiche WW points plus 4/serving are:

10 eggs
4 egg whites
1 cup cottage cheese
8 ounces cheddar cheese
2 cups chopped onions
2 cups chopped peppers (red, green, yellow)
3 Tbsp Parmesan cheese
10 tbsp bacon bits
1 pkg frozen spinach
You can replace the bacon bits with canned crab; or shrimp or make this a vegetarian dish
I like using Portabella Mushrooms for a meaty veggie taste.


How Do I Make Crustless Quiche WW points plus 4/serving?

Here is how you make Crustless Quiche WW points plus 4/serving:

Spray pie plates with Pam and cook in 350 degree oven until golden on top I cook mine a little longer personal choice. Cut into 12 pieces and freeze in zip lock bags.Serving Size: Makes 12 piecesNumber of Servings: 12Recipe submitted by SparkPeople user LORNABROWN11.


What's The Nutritional Info For Crustless Quiche WW points plus 4/serving?

The nutritional information for Crustless Quiche WW points plus 4/serving is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 158.7
  • Total Fat: 9.0 g
  • Cholesterol: 44.4 mg
  • Sodium: 513.8 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 13.9 g

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