The recipe Light crustless quiche

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Light crustless quiche recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Light crustless quiche!

Light crustless quiche

Light crustless quiche Recipe
Light crustless quiche

Add dash of pepper,salt, dry minced onion, garlic powder for extra flavor into the milk/egg mixture before pouring over the sausage/veggie/cheese in pie pan.

What Course Is Light crustless quiche?

Light crustless quiche is for Breakfast.


How Long Does Light crustless quiche Recipe Take To Prepare?

Light crustless quiche takes 15 minutes to prepare.


How Long Does Light crustless quiche Recipe Take To Cook?

Light crustless quiche takes 30 minutes to cook.


How Many Servings Does Light crustless quiche Recipe Make?

Light crustless quiche makes 8 servings.


What Are The Ingredients For Light crustless quiche Recipe?

The ingredients for Light crustless quiche are:

cook up the sausage, 4 oz is after cooking weight.
Pre steam the veggie in microwave for 1 min prior to adding to meat.
Add wet ingrediants over cheese,meat and veggie in pie pan and bake.



How Do I Make Light crustless quiche?

Here is how you make Light crustless quiche:

350 degrees for 30 minutesServing Size: 8 pie slicesNumber of Servings: 8Recipe submitted by SparkPeople user DENISEMOORE10.


What's The Nutritional Info For Light crustless quiche?

The nutritional information for Light crustless quiche is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 146.7
  • Total Fat: 8.8 g
  • Cholesterol: 69.7 mg
  • Sodium: 348.1 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 14.1 g

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