The recipe Low Carb Crustless Quiche Lorraine Cups

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Low Carb Crustless Quiche Lorraine Cups recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Low Carb Crustless Quiche Lorraine Cups!

Low Carb Crustless Quiche Lorraine Cups

Low Carb Crustless Quiche Lorraine Cups Recipe
Low Carb Crustless Quiche Lorraine Cups

Great for Sunday brunch with sliced tomatoes, or make ahead and keep in the fridge for a quick "on the go" breakfast. Calorie and carb count are low, so go ahead and have two!

What Course Is Low Carb Crustless Quiche Lorraine Cups?

Low Carb Crustless Quiche Lorraine Cups is for Breakfast.


How Long Does Low Carb Crustless Quiche Lorraine Cups Recipe Take To Prepare?

Low Carb Crustless Quiche Lorraine Cups takes 5 minutes to prepare.


How Long Does Low Carb Crustless Quiche Lorraine Cups Recipe Take To Cook?

Low Carb Crustless Quiche Lorraine Cups takes 15 minutes to cook.


How Many Servings Does Low Carb Crustless Quiche Lorraine Cups Recipe Make?

Low Carb Crustless Quiche Lorraine Cups makes 4 servings.


What Are The Ingredients For Low Carb Crustless Quiche Lorraine Cups Recipe?

The ingredients for Low Carb Crustless Quiche Lorraine Cups are:

4 large eggs, beaten
4 tbsp half and half cream
2 slices bacon, cooked and crumbled
1/4 c. shredded swiss cheese
1 tsp onion powder
1 tsp black pepper


How Do I Make Low Carb Crustless Quiche Lorraine Cups?

Here is how you make Low Carb Crustless Quiche Lorraine Cups:

Preheat oven to 350. Spray 4 muffin cups or small rameikins with cooking spray. Put 1/2 slice crumbled bacon and about 1 tbsp swiss cheese in each cup.Combine eggs, onion poweder, pepper, and half and half in a small bowl. Pour 1/4 of the egg mixture into each cup.Bake for 15 minutes or until cooked through.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KENOQUEEN.


What's The Nutritional Info For Low Carb Crustless Quiche Lorraine Cups?

The nutritional information for Low Carb Crustless Quiche Lorraine Cups is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 83.8
  • Total Fat: 6.4 g
  • Cholesterol: 60.7 mg
  • Sodium: 92.3 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 5.0 g

What Dietary Needs Does Low Carb Crustless Quiche Lorraine Cups Meet?

The dietary needs meet for Low Carb Crustless Quiche Lorraine Cups is Low Carb


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