Breakfast

Mini Crustless Quiche Cups is for Breakfast.

Mini Crustless Quiche Cups takes 5 minutes to prepare.

Mini Crustless Quiche Cups takes 10 minutes to cook.

Mini Crustless Quiche Cups makes 18 servings.

The ingredients for Mini Crustless Quiche Cups are:

8 eggs
5 oz Baby Spinach
1 cup Mozzarella Cheese
1/2 yellow onion, diced
1/2 bell pepper, diced
3 strips bacon, cooked and crumbled
1 sausage link, cooked and crumbled
4 T heavy cream
A couple dashes of Tobasco
Salt and pepper to taste

Here is how you make Mini Crustless Quiche Cups:

Preheat oven to 375FCook bacon and sausage in a medium to large skillet and then drain on paper towel.Dice up you half bell pepper and half onion and then cook together over medium heat in the pan you just cooked the bacon in (drain excess grease from pan first. There should be just enough in there to coat the bottom of the pan). Cook the onion and pepper until tender and transfer to plate.Cut up spinach into smaller pieces and transfer to pan and cook just until wilted adding about a 1/4 cup water. Drain spinach well and set aside. Crack all eggs into a large mixing bowl and whisk until well blended. Then combine onions, bell pepper, spinach, 1 cup mozzarella cheese, cream, bacon, sausage,and a few dashes of tobasco to eggs. Season to taste. Divide evenly in a mini muffin tin that has been sprayed well with cooking spray. Bake for about 10 minutes or until well set and a toothpick comes out clean. Leave in the pan for about a minute and then remove from pan and place on wire rack.Sprinkle more cheese on top if you wish or a few more dashes of tobasco and enjoy!2 mini muffins per servingServing Size:?Makes about 36 mini muffins

The nutritional information for Mini Crustless Quiche Cups is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 95.4

• Total Fat: 6.7 g
• Cholesterol: 97.1 mg
• Sodium: 147.5 mg
• Total Carbs: 1.5 g
• Dietary Fiber: 0.3 g
• Protein: 6.9 g

The dietary needs meet for Mini Crustless Quiche Cups is Low Carb