Breakfast

My Crustless Quiche is for Breakfast.

My Crustless Quiche takes 15 minutes to prepare.

My Crustless Quiche takes 35 minutes to cook.

My Crustless Quiche makes 6 servings.

The ingredients for My Crustless Quiche are:

1 cup chopped raw Onions
12 slices precooked Bacon
2 cups shredded low fat Cheddar cheese
.5 cup Egg substitute
2 large Eggs
1 cup Plain Low Fat Greek Yogurt
1 cup unsweetened plain Almond Milk
0.25 tsp Mrs. Dash? Southwest Chipotle Seasoning Blend
0.5 tsp Fresh Ground Black Pepper

Here is how you make My Crustless Quiche:

Preheat the oven to 450 degrees F. Layer bacon slices between paper towel layers and cook in the microwave until crispy. Set aside to cool slightly. Chop up the onion and add to a 9 inch pie plate coated with no-stick spray. Crumble the bacon and add to the pie plate. Add the shredded cheddar and mix the ingredients until evenly distributed in the plate. In a bowl, mix the yogurt and milk until blended. Add in the eggs and egg substitute and mix well. Pour over the ingredients in the pie plate. Bake in the oven for 15 minutes and reduce the temperature to 325 and continue to cook until a knife inserted in the center comes out clean, about 20 to 25 minutes.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user LSANDY7.

The nutritional information for My Crustless Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 179.6

• Total Fat: 8.7 g
• Cholesterol: 25.8 mg
• Sodium: 462.5 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 0.6 g
• Protein: 18.2 g

The dietary needs meet for My Crustless Quiche is Low Fat