Breakfast

paleoish crustless quiche is for Breakfast.

paleoish crustless quiche takes 15 minutes to prepare.

paleoish crustless quiche takes 60 minutes to cook.

paleoish crustless quiche makes 6 servings.

The ingredients for paleoish crustless quiche are:

Egg, fresh, whole, raw, 9 jumbo or equivalent
Onions, raw, .25 medium (2-1/2" dia)
Scallions, raw, 4 large
Bacon - Farmland Thick Sliced Bacon, 1 serving (
Broccoli, fresh, 2.5 cup, chopped or diced
Peppers, sweet, red, fresh, 1 large
Heavy Whipping Cream, 3 fl oz
Romano Cheese, 1 oz
Salt to taste

Here is how you make paleoish crustless quiche:

Roast bacon and vegetables in a rimmed pan, 425 oven until bacon done and vegetables softened. As the bacon renders toss the veggies in the fat. Remove, allow to cool and chop. Turn oven down to 350. Beat liquid and eggs together and pour over veggies in well greased pie dish. Grate cheese on top. Bake 50-60 minutes until set.Serving Size: Makes 6 slices.Number of Servings: 6Recipe submitted by SparkPeople user MEWOLF1.

The nutritional information for paleoish crustless quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 246.7

• Total Fat: 17.4 g
• Cholesterol: 390.1 mg
• Sodium: 252.7 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 2.2 g
• Protein: 16.3 g

The dietary needs meet for paleoish crustless quiche is Low Carb