Breakfast

Skillet Quiche is for Breakfast.

Skillet Quiche takes 2 minutes to prepare.

Skillet Quiche takes 5 minutes to cook.

Skillet Quiche makes 1 servings.

The ingredients for Skillet Quiche are:

1 whole egg, 1 egg
1/2 c broccoli, chopped
1/4 c shredded Fat free cheddar
1/4 c shredded parmesan
Salt to taste

Here is how you make Skillet Quiche:

Heat a non-stick pan to moderate heatSeparate one egg and discard the yolk, combine with the whole eggChop the broccoli (I use frozen, run it under the hot tap for a few seconds to soften it, then chop) and add to the eggsalt to taste (less salt gives more flavor added at this stage rather than on the plate)pour mixture into pan and cook, stirring and scraping the bottom and sides of the pan constantly, until egg starts to set. At this point add the cheeses, continue cooking to your desired consistency. Serving Size: makes one hearty servingNumber of Servings: 1Recipe submitted by SparkPeople user MOMMAGINI.

The nutritional information for Skillet Quiche is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 202.9

• Total Fat: 8.1 g
• Cholesterol: 198.2 mg
• Sodium: 606.2 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 2.5 g
• Protein: 24.6 g

The dietary needs meet for Skillet Quiche is Low Carb