Breakfast

Gimme Quiche Eggs By Tamera is for Breakfast.

Gimme Quiche Eggs By Tamera takes 10 minutes to prepare.

Gimme Quiche Eggs By Tamera takes 3 minutes to cook.

Gimme Quiche Eggs By Tamera makes 1 servings.

The ingredients for Gimme Quiche Eggs By Tamera are:

Ingredients:
1 T chopped Onion
1 large Egg, fresh, (can use egg white)
2 additional Egg whites
2 T Parmesan Cheese, grated
2 T Half and Half Cream
2 dashes Garlic powder
1/4 tsp or to taste black Pepper
1/4 tsp dried or to taste Parsley, dried
1/4 cup or so fresh Spinach, fresh
Salt, to taste
1 T butter

Here is how you make Gimme Quiche Eggs By Tamera:

Add butter to warm small non stick fry pan. Add chopped eggs. Fry until carmelized or translucent. Add spinach and wilt on low heat.Mix eggs, cream, spices together very well.Add to wilted spinach, onion mixture. Sprinkle Parmesean cheese over eggs. Keep temp on pan fairly medium to low.Soft cook eggs until desired doneness. Serve immediately. Serving Size:?1 serving

The nutritional information for Gimme Quiche Eggs By Tamera is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 302.0

• Total Fat: 23.0 g
• Cholesterol: 236.9 mg
• Sodium: 1,049.3 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 0.6 g
• Protein: 19.1 g

The dietary needs meet for Gimme Quiche Eggs By Tamera is Low Carb