Breakfast

Crustless Feta and Cheddar Quiche is for Breakfast.

Crustless Feta and Cheddar Quiche takes several minutes to prepare.

Crustless Feta and Cheddar Quiche takes several minutes to cook.

Crustless Feta and Cheddar Quiche makes 6 servings.

The ingredients for Crustless Feta and Cheddar Quiche are:

3 eggs
3 egg whites
1/3 cup whole wheat flour
4 cloves garlic, minced
1 tbsp. chopped fresh, dill, thyme or mint
1/4 tsp. black pepper
1/8 tsp. sea salt
1 1/2 cups low fat cottage cheese
1 1/2 cups cooked broccoli, chopped
1 cup crumbled light feta
1 cup shredded light cheddar cheese
1 1/2 cups blueberries
1 1/2 cups strawberries
1 1/2 cups raspberries

Here is how you make Crustless Feta and Cheddar Quiche:

Preheat oven to 350 F. Lightly spray pie plate with cooking spray. In a medium bowl, combine eggs, flour, garlic, herbs, pepper, and salt. Stir in cottage cheese, broccoli, feta, and cheddar. Add to pie plate and bake for 40 to 45 min. or until knife inserted in center comes out clean. Cool for 5 to 10 min before serving. Serve with berries.Number of Servings: 6Recipe submitted by SparkPeople user RAIDRSGAL.

The nutritional information for Crustless Feta and Cheddar Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 337.2

• Total Fat: 12.9 g
• Cholesterol: 132.9 mg
• Sodium: 655.0 mg
• Total Carbs: 33.7 g
• Dietary Fiber: 8.6 g
• Protein: 26.2 g